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Pole Vault Variables and How I Minimize Them

The pole vault has so many variables. As a spectator you watch us clear a bar by a foot, but then we can't get over the next height just...

Pole Vault 101

As a pole vaulter, I've always felt it's my responsibility to help promote this sport as much as possible. I want to bring awareness and...

Clearing the Anxiety

Do you ever have days where all your insecurities come flooding in at once? You lay in bed thinking about how the girl you thought you...

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